09
Feb
Is It Okay To Not Drink Milk If I Drink Orange Juice With Calcium And Vitamin D In It?
Author: Admin // Category: Juice DrinkI dont’ really like milk but I force myself to drink it every day to get calcium and vitamid D. But I’m wondering if I just bought orange juice that is fortified with calcium and vitamin D, can I just drink that instead of milk?
Tags: Calcium, Drink/, Juice, Milk, Okay, Orange, Vitamin, With
February 9th, 2010 at 4:00 am
you need to be getting
- calcuim & vitamins!
you can get this from:
- multi vitamins (tablets available even in supermarkets)
- cheese
- yoghurt
- your orange juice
February 9th, 2010 at 6:44 am
Yes, not only can you get the same amount of calcium from orange juice as milk, but it also cuts down on fat, as milk has a lot of fat in it.
Make sure you are getting some fat from your other foods though.
February 9th, 2010 at 11:09 am
sure that would be fine as long as your getting your vitamin D in it.i don’t like milk and now i have to to take some source of D too..
February 9th, 2010 at 2:20 pm
Milk is a good source of protein along with minerals and vitamins.
So, if you are getting protein from other sources, it is OK.
February 9th, 2010 at 5:18 pm
Of course, Or you could buy multivitamins that contain those things as well. No rules stating you HAVE to get those things from milk and milk only hon.
February 9th, 2010 at 8:32 pm
Yes, as I believe that kind of fortified Orange juice is made just for people like you who don’t like milk.